wellness offerings

A restorative blend of movement, mindfulness, and nourishment—so you leave feeling grounded, clear, and more like you.

Habit-based coaching grounded in behavior change—SMART goals, simple tracking, and realistic accountability.

Limited openings each month.

Private group sessions and corporate wellness experiences blending yoga, breathwork & meditation — tailored to your people.

Starting at $225 (+ travel when applicable).

Seasonal workshops and special events designed for connection, reset, and embodied wellbeing.

Guided audio practices on Insight Timer—perfect for stress relief, sleep, and nervous-system reset.